amino acids

What are amino acids ?

Amino acids, often mentioned because the building blocks of proteins, are compounds that play many critical roles in your body.

They’re needed for vital processes a bit like the building of proteins and synthesis of hormones and neurotransmitters.

Some also can be taken in supplement form for a natural because of boost athletic performance or improve mood.

They’re categorized as essential, conditionally essential or nonessential relying on several factors.

Twenty different amino acids are:-

Essential amino acids

  • Tryptophan
  • Valine
  • Threonine
  • Isoleucine
  • Lysine
  • Phenylalanine
  • Methionine
  • Leucine

Conditionally essential amino acids

  • Arginine
  • Cystine
  • Tyrosine
  • Histidine
  • Proline
  • Glutamine & glutamic acid

Non essential amino acids

  • Aspartic acid
  • Serine
  • Glycine
  • Alanine

Amino acids and their importance

1. Alanine

  • May aid glucose metabolism

2. Arginine

  • Can promote lean muscle mass
  • May help fight tumors

3. Aspartic Acid

  • May boost energy
  • May help liver detoxification
  • Can aid endurance

4. Phenylalanine

  • Needed for neurotransmitter (Nervous system)

5. Cystine

  • May promote healing
  • May help production of insulin

6. Serine

  • Can aid immune system
  • May aid fat metabolism
  • Can help promote muscle mass

7. Glutamine Acid

  • Help metabolize sugar and fat
  • Can help nervous system

8. Glycine

  • May help promote health of central nervous system
  • May benefit prostate

9. Histidine

  • May aid tissue repair

10. Cystic acid

  • Closely related to Alanine

11. Isodesmosine

  • Helps to maintain healthy and beautiful skin

12. Leucine

  • Can decrease blood sugar
  • May helps tissue healing
  • Promote recovery after workout
  • Promote muscle growth

13. Lysine

  • May aid the immune system

14. Methionine

  • May help to metabolize fat

15. Valine

  • Natural stimulant
  • May aid tissue regeneration
  • Can assist nitrogen balance

16. Proline

  • May aid in production of collagen
  • Can help strengthen joints and tendons

17. Isoleucine

  • May help in formation of hemoglobin

18. Threonine

  • Helps in formation of elastin and collagen

19. Tryptophan

  • May assist serotonin
  • May promote sleep
  • Can help reduce stress

20. Tyrosine

  • Can aid function of nervous system

21. Desmosine

  • May aid healthy skin

Enzymes

Amylase

  • Helps break down of carbohydrates

Protease

  • Helps break down of proteins

Lipase

  • Helps break down fats

Top 10 Best BCAA (amino) Supplements

Top 10 cheapest protein sources

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