Omega 3 fatty acids are also called Omega-3 oils. This fatty acids or oil is polyunsaturated fatty acid called PUFAs. Omega-3 fatty acid have various various effect on your body as well as on brain.
Top 10 food that have omega 3 naturally:-
- Salmon fish
- Cod liver oil
- Flax seeds
- Chia seeds
- Mackerel fish
Top 10 benefits of omega 3:-
- May Aid weight loss
- Good for eye health
- Good for heart health
- Can control your cholesterol
- Reduce inflammation
- Good for skin
- May reduce liver fat
- Good for bone health
- Improves symptoms of depression
- Treat certain mental disorders
Top 5 best Omega 3 supplements
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Optimum Nutrition Fish Oil
This is a fish oil softgels by optimum Nutrition ON. This brand is very popular in India. Each softgels contains 1000mg of fish oil. This supplement provide all the benefits of omega 3.
- 100% natural ingredients
- 1000mg of fish oil per capsules
- 180mg EPA
- 120mg DHA
NOW Ultra Omega-3
Now is very well known brand this brand is most recommended brand by nutritionist as well as some doctors also recommending this brand. This brand is popular for their formulation.
- 1000mg fish oil per capsules
- 500mg EPA
- 250mg DHA
- Enteric-coated capsules
- All Natural ingredients
MuscleTech Platinum 100% Fish Oil
MuscleTech Platinum 100% Fish Oil contains pure and filtered fish oil, which is best source for omega 3 fat. Take within recommend dosage.
- 180mg EPA
- 120mg DHA
- 1000mg omega 3
- Well known brand
GNC Triple Strength Fish Oil Omega 3
In case you’re searching for a simple method to appreciate the advantages of Omega-3s without the incredible, fishy persistent flavor, go to GNC Triple-Strength Fish Oil softgels.
At the point when you take one container day by day with food, this fish oil dietary enhancement helps uphold ideal eye and brain work, cardiovascular wellbeing, and skin and joint wellbeing.
These softgels highlight an enteric covering that lessens fishy burps, so you can receive the rewards of EPA and DHA Omega-3s without the staggering smell of sea fish.
- Contains no sugar, starch, artificial colors or flavors, preservatives.
- Sodium-free, gluten-free and cholesterol-free
- Softgel form with an enteric coating that helps control fishy burps
- EPA (Eicosapentaenoic Acid) 734 mg
- DHA (Docosahexaenoic Acid) 266 mg
Musclepharm fish oil
MusclePharm Fish Oil is tuned for those of us who hit the gym. Basic Fatty Acids, or EFAs, are basic to the human body however must be found in a couple of types of fish.
Athletes supplement their eating regimens with fish oil since research proposes fish oil’s unsaturated fats can help with heart work, carbohydrates breakdown and joint wellbeing.
- High Quality EPA/DHA 400mg/300mg
- Supports Heart, Brain, and Joint Function
- 1,000 MG of Fish Oil
- Natural Flavor
several types of unsaturated fats are considered healthy fats. Omega-3s are an example of a healthy fat. Omega-3s in particular help your heart, brain and eyes develop and function properly.
Poly” refers to unsaturated fatty acids that have more than one double bond found in the structure of the fat (between carbon atoms). Two important polyunsaturated fatty acids that help to support overall health include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
1.The Serving Size
2.Amounts of EPA and DHA
3.Total amount of omega-3s per serving.