Top 5 best omega 3 supplements

best omega 3 supplements

Omega 3 fatty acids are also called Omega-3 oils. This fatty acids or oil is polyunsaturated fatty acid called PUFAs. Omega-3 fatty acid have various various effect on your body as well as on brain. Top 10 food that have omega 3 naturally:- Salmon fish Cod liver oil Oysters Sardines Caviar Flax seeds Chia seeds Walnuts … Read more Top 5 best omega 3 supplements