Omega 3 fatty acids are also called Omega-3 oils. This fatty acids or oil is polyunsaturated fatty acid called PUFAs. Omega-3 fatty acid have various various effect on your body as well as on brain. Top 10 food that have omega 3 naturally:- Salmon fish Cod liver oil Oysters Sardines Caviar Flax seeds Chia seeds Walnuts … Read more Top 5 best omega 3 supplements
Amino acids, often mentioned because the building blocks of proteins, are compounds that play many critical roles in your body. They’re needed for vital processes a bit like the building of proteins and synthesis of hormones and neurotransmitters. Some also can be taken in supplement form for a natural because of boost athletic performance or improve mood. They’re categorized as essential, … Read more What are amino acids ?