Top 5 best omega 3 supplements

best omega 3 supplements

Omega 3 fatty acids are also called Omega-3 oils. This fatty acids or oil is polyunsaturated fatty acid called PUFAs. Omega-3 fatty acid have various various effect on your body as well as on brain. Top 10 food that have omega 3 naturally:- Salmon fish Cod liver oil Oysters Sardines Caviar Flax seeds Chia seeds Walnuts … Read more Top 5 best omega 3 supplements

10 Best Creatine supplements in india 2020

Best Creatine supplements

Hi there I am going to share with you my top 10 best creatine supplements I used in my fitness journey. Here is top 10 best creatine supplements in indian market.

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Best Food Sources for Vitamins and Minerals

best food sources for vitamins and minerals.

Vitamins and minerals are important substance for body to grow, development, maintains its function properly. In this blog post we will covers best food sources for vitamins and minerals.

Importance of vitamins and minerals.

Cheapest protein Sources

Foods with Rich Minerals:

Minerals are very important for body, they help you to grow and make you stay healthy. Along with these minerals also perform lot of different functions including hormones like testosterone etc, as well as maintains healthy heart rhythms. Below some Food Sources for Vitamins and Minerals.

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What are amino acids ?

amino acids

Amino acids, often mentioned because the building blocks of proteins, are compounds that play many critical roles in your body. They’re needed for vital processes a bit like the building of proteins and synthesis of hormones and neurotransmitters. Some also can be taken in supplement form for a natural because of boost athletic performance or improve mood. They’re categorized as essential, … Read more What are amino acids ?

Importance of Vitamins and minerals

Nowadays people only pay attention to macro nutrients in their diet, They forget that as much as macro nutrients are necessary, micro nutrients are also important. Micro nutrients are vitamins & minerals. So today I will tell you the importance and deficiency symptoms of vitamins and minerals so let get started, (Vitamins & minerals) Important … Read more Importance of Vitamins and minerals

Is creatine supplements are safe to take?

Creatine is safe or not

today I’m going to be talking about creatine from a medical point of view. Information provided in this blog post is intended for your general knowledge only and does not constitute medical advice. In today’s talk we’re going to discuss creatine, talk about what it can do for you, whether it’s safe and how it … Read more Is creatine supplements are safe to take?

supplements VS Anabolic steroids

Dietary-supplements-VS-Anabolic-steroids

Hi, Today I would like to speak a few question i get asked often and I’m a bit surprised. Mainly because I didn’t think there was such a lot confusion about it. and therefore the topic is increasing your testosterone levels “exogenously”, this suggests from the surface , artificially – like with testosterone injection, creams … Read more supplements VS Anabolic steroids

White Egg vs Brown Egg which is good?

While eggs vs brown eggs

What’s the Difference Between Brown Eggs And White Eggs? There are all kinds of rumours surrounding brown eggs and white eggs. Some human beings say that brown eggs are better for you and comprise greater nutrients; some humans assume brown eggs taste better; some think that brown eggs are higher for cooking matters like quiches, … Read more White Egg vs Brown Egg which is good?

whey protein is good or bad

Today, we are getting to mention whether whey proteinshakes are good or bad. So, I get the question all the time,“Are whey protein shakes good or bad?”, and like with theother question that I ever get asked about these issues, Ialways need to say it’s neither good nor bad, it just alldepends on the context. … Read more whey protein is good or bad

Top 10 Best BCAA Supplements in India

Best BCAA Supplements

Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links.

Branched-chain amino acids in short BCAA is the most used and common supplement in the fitness industry after whey protein supplements. BCAA helps in recovery, muscle building, and improve the performance of athletes also helps in fat loss.

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