Best Indian Diet Plan for Weight Loss



If you are looking for Indian Diet plan for losing weight from weight I mean to say fat loss. But we already know that Indian foods are high in carbohydrates and sugars because people in India eats lot of rice, Dals, potatoes, sweets as well as Indians also love to have snacks in morning and evening with Tea. With this kind of diet Indians not only put on weight but also get lot of serious health issues like diabetes, hypertension, etc.

1500-1700 calories diet plan for normal Indians

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Diet plan 1

TIMEMEALS
6:30 AMWARM LEMON WATER
8:00 AMQUAKER OATS 50G IN MILK WITH MIXED NUTS 25G / 1SCOOP WHEY PROTEIN IN OATS WITH MIXED NUTS 25G
12:00 PMPANEER 100GM / CHICKEN BREAST 100GM
2:00 PMMIXED SALAD WITHOUT SALT
3:10 PM1 KATORI DAL, 1 KATORI MIXED VEGETABLES , , 2 ROTI , GREEK YOGHURT
4:00 PMFRUITS SALADS WITH BUTTERMILK
5:30 PMGREEN TEA
8:50 PMMIXED VEGETABLE SALAD
9:00 PMDAL (1KATORI), SABJI (1KATORI), GREEK YOGHURT, 1 ROTI
DIET PLAN 1

Diet plan 2

TIMEMEALS
6:30 AMWARM LEMON WATER
8:00 AMDALIYA 40G IN MILK WITH 20G MIXED NUTS
12:00 PM1SCOOP WHEY PROTEIN OR 100 G PANEER OR 100 G CHICKEN BREAST
2:00 PMMIXED VEGETABLES SALAD 1 BOWL
4:00 PMDAL (1katori) & JEERA RICE (1katori)
5:30 PMANY 1 FRUIT WITH GREEK YOGHURT
8:50 PMMIXED VEGETABLES SALAD 1 BOWL
9:00 PMMIXED VEGETABLE SABJI WITH 2 ROTI
10:30PMMILK 1 GLASS MIX TUMERIC
DIET PLAN 2

Diet plan 3



TIMEMEALS
6:30 AMWARM LEMON WATER
8:00 AM2×EGG WHITES+ 1× WHOLE EGG OR YOU CAN MAKE OMELETTE
12:00 PMVEGETABLE SALAD 1BOWL
2:00 PMPANEER SABJI WITH 2 ROTI AND GREEK YOGHURT
3:00 PMVEGETABLE SALAD ½ BOWL
4:00 PMFRUITS ANY and BUTTERMILK
5:30 PMSPROUTS (1KATORI)
8:50 PMDAL(1 KATORI) WITH ROTI×2
9:00 PMMILK ADD LITTLE TURMERIC

Diet plan gymers who wanted to lose weight

Diet plan 4

TIMEMEALS
6:30 AMWARM LEMON WATER
8:00 AM2×EGG WHITES+ 1× WHOLE EGG OR YOU CAN MAKE OMELETTE
12:00 PMVEGETABLE SALAD 1BOWL
2:00 PMPANEER SABJI WITH 2 ROTI AND GREEK YOGHURT
3:00 PMVEGETABLE SALAD ½ BOWL
4:00 PMFRUITS ANY and BUTTERMILK
5:30 PMSPROUTS (1KATORI)
8:50 PMDAL(1 KATORI) WITH ROTI×2
9:00 PMMILK ADD LITTLE TURMERIC

Diet plan 5

TIMEMEALS
6:30 AMWARM LEMON WATER
8:00 AM5×EGG WHITES+ 1× WHOLE EGG and OATS 30 G IN WATER
11:00 AMVEGETABLE SALAD 1BOWL
2:00 PM100G CHICKEN BREAST AND RICE 60G
3:00 PMWHEY PROTEIN 1 SCOOP
4:00 PMFRUITS ANY BUTTERMILK
5:30 PMSPROUTS (1KATORI) ADD SOME GREEK YOGURT
8:50 PMDAL(1 KATORI) WITH ROTI×2
9:00 PMMILK ADD LITTLE TURMERIC
DIET PLAN 4

Note

Add your pre and post workout shakes according to your gym time ☺️👍

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