What Is Micellar Casein And it’s benefits

What is Micellar Casein and it's benefits

Micellar casein is popularly termed as “night time” or “slow release” protein. Bed time protein
It is a protein that deserves equal attention to that of whey. Micellar Casein supplements have been linked to greater strength, endurance, better muscle gains, improves metabolic rates and resistance training.

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Best Indian Diet Plan for Weight Loss

If you are looking for Indian Diet plan for losing weight from weight I mean to say fat loss. But we already know that Indian foods are high in carbohydrates and sugars because people in India eats lot of rice, Dals, potatoes, sweets as well as Indians also love to have snacks in morning and … Read more

Is creatine supplements are safe to take?

Creatine is safe or not

today I’m going to be talking about creatine from a medical point of view. Information provided in this blog post is intended for your general knowledge only and does not constitute medical advice. In today’s talk we’re going to discuss creatine, talk about what it can do for you, whether it’s safe and how it should be used.

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